Hyrox Half Athlete · Exclusive Offer

You Raced.
Now Train.

You showed up for the Hyrox Half — that puts you in a different category. Pick the studio closest to you and keep the momentum going with our race-ready training program.

Your CodeF45HALF26$10 OFF your trial · Hyrox Half athletes only
Step 1

Select Your Studio

Tap a location on the map or pick from the list below.

Keep The Momentum Going

Hyrox Training at F45

You've already tested yourself on race day. Now train like it's always race week. Every movement is chosen to make you faster next time.

Every Week

Thursday = Hyrox Day

A dedicated Hyrox-specific workout every Thursday at every studio. Race simulation. Race intensity. Race ready.

Race Stations

01SkiErg
02Sled Push
03Sled Pull
04Burpee Broad Jump
05Rowing
06Farmers Carry
07Sandbag Lunges
08Wall Balls

Training Focus

Conditioning

Dead hangs for grip strength, box jumps for explosive sled power.

Strength

Lunges and squat presses to build the engine that carries you through every station.

Endurance

Serious cardio work to keep you moving when it counts — erg intervals, running drills.

Race Simulation

Full station rotations at race pace. Practice transitions under fatigue.

Hyrox Open Gym
Drop-In$20
Weekly · All Levels

Train The Full Course

Midtown East & DumboSelf-Paced · 60 min

All 8 Hyrox stations set up and ready. Train at your own pace — solo or with your race partner. No class structure, just you and the course.

Race-simulation equipment included