RECOVER SMARTER. TRAIN HARDER.
Maximize your results with our premium recovery suite. Infrared sauna and Normatec compression therapy designed to help you bounce back faster and push harder every session.
View PricingRecovery Suite
PREMIUM RECOVERY SERVICES
INFRARED SAUNA
Deep-penetrating infrared heat that goes beyond traditional saunas. Detoxify your body, improve circulation, relieve muscle tension, and accelerate recovery at the cellular level.
NORMATEC BOOTS
Professional-grade dynamic compression therapy trusted by elite athletes worldwide. Enhance circulation, reduce muscle soreness, and speed up recovery between training sessions.
Why Recovery Matters
THE SCIENCE OF RECOVERY
FASTER RESULTS
Recovery is when your muscles actually grow. Better recovery means faster gains.
REDUCE INJURY
Proper recovery reduces inflammation and helps prevent overuse injuries.
TRAIN MORE
Less downtime between sessions means you can train harder, more often.
FEEL BETTER
Reduce stress, improve sleep, and enhance your overall well-being.
Simple Pricing
RECOVERY PACKAGES
Choose the package that fits your recovery routine
ADD RECOVERY TO YOUR MEMBERSHIP
Already an F45 member? Get exclusive member-only rates when you add recovery to your existing membership. Ask our staff for details.
Inquire at Front DeskVisit Us
RECOVERY AVAILABLE AT
Our state-of-the-art recovery suite is currently available at our Midtown East location
READY TO RECOVER?
Try your first recovery session for just $20. Experience the difference that proper recovery makes in your training.
Book Your Intro Session