The best45 minutesin New York.
Coached group fitness, strength, HIIT and HYROX classes in Dumbo, Flatiron, Midtown East and Williamsburg. Seven days unlimited for $49.
Four studios.
One membership.
Dumbo
Flatiron
Midtown East
Williamsburg
One class.
Four ways
to train.
Train for HYROX
in New York.
F45 is the Official Global Training Partner of HYROX. Every F45 NYC studio runs HYROX programming inside the week, and two studios open the full race rig every Sunday.
Official Global Training PartnerOpen Gym, every Sunday
All eight stations set up in race order. No class, no coach calling the next station, a staff member on the floor for safety. Book a window, train what you came to train.
The rig, race order
Official HYROX equipment. The same eight stations you’ll meet on race day, at race distances.
Recover at Midtown East.
The F45 Recovery Suite starts with heat. Twenty minutes in the infrared sauna after class, or on a rest day, to loosen up, sweat it out and sleep better that night.
Then the boots.
Normatec compression boots flush the legs after a heavy sled day or a long run. Sit back, thirty minutes, walk out lighter. Open to members and non-members.
Book a session.
This month
Outdoor pop-up on Pier 2
A 45-minute bootcamp on the turf under the bridge. First 15 spots free, then $15. Tickets go live Sep 10.
Tickets on ForteBurn and Brunch with WEL
A full-body class at Flatiron, then matcha refreshers, yogurt and granola with the crew. $20.
Tickets on ForteHYROX Open Gym
Dumbo 12 to 2, Midtown East 1 to 3. The full race rig, no class structure. Members $20, drop-in $30.
Reserve a spot
Thu Sep 17Two coaches on the floor.
A new program every day.
One membership, four studios.
Built for HYROX.
Questions
What is F45 Training?
A 45-minute group fitness class that combines functional strength and high-intensity cardio at coached stations. Every class is led by two coaches and the program changes daily.
Do I need to be fit to start?
No. Every movement has a scaled version and coaches adjust loads for you. Most members start with zero group training experience.
How much is a trial?
New members start with the $49 Unlimited Week: seven days of unlimited classes at any F45 NYC studio. Book it online, pick your first class, and show up 10 minutes early.
What is HYROX Open Gym?
Every Sunday, F45 Dumbo (12 to 2 PM), F45 Midtown East (1 to 3 PM) and F45 Williamsburg (1 to 3 PM) open the full HYROX race rig for self-guided training. $20 for members, $30 drop-in, open to members of any F45 studio.
Which studio is closest to me?
Dumbo (55 Prospect St, Brooklyn), Flatiron (123 W 20th St), Midtown East (900 3rd Ave) and Williamsburg (289 Grand St, Brooklyn). All four are a short walk from the subway.
Can I use more than one studio?
Yes. An F45 NYC membership works at all four studios.
One week. Every class. Any studio.
Seven days of unlimited classes from the day of your first session. Every format, every coach, all four studios, and no commitment after.