F45 NYC

UPCOMING EVENTS

Special events, competitions, and community experiences across our NYC locations

EverySunday
Open Gym
Now Booking

Open Gym

Every SundayF45 Dumbo · 12–2 PMF45 Midtown East · 1–3 PMF45 Williamsburg · 1–3 PM

Open Gym every Sunday — featuring the full Hyrox race rig and F45 rack stations, all set up and ready. Drop in and train at your own pace, no class structure. Members $20, drop-in $30.

Reserve your spot
Also on Forte: Dumbo · Midtown East
F45 NYC
WedSep 30
ON ZOOM
Nutrition Seminar
Online · Free · Open to everyone

Free Nutrition Seminar with Lindsey

Wednesday, September 30 · 7:00 – 8:00 PM ETZoom · link by email

An hour with Lindsey, a registered dietitian and long-time F45 athlete: what each macronutrient does for your goals, realistic targets, simple swaps that stick, the fads to ignore, and a Q&A. Sign up and the Zoom link lands in your inbox.

Send me the link
F45 Dumbo
SunSep 13
FIT CLUB NY
Injury Assessments
F45 Dumbo · Free · Open to everyone

Free Injury Assessment

Sunday, September 13 · 9:00 AM – 12:00 PMF45 Dumbo · 55 Prospect St

Fit Club NY’s physical therapists set up in the studio all morning. Book a free 10-minute one-on-one and have that nagging knee, shoulder or back looked at by someone who treats athletes for a living. Open to everyone. Come before, after or during a class, or just walk in.

Pick your slot
Brooklyn Bridge from Pier 2
ThuSep 17
FORTE
Pier 2 Pop-Up
F45 Dumbo · Outdoor · First 15 free

Outdoor Pop-Up on Pier 2

Thursday, September 17 · 7:00 PMPier 2 Promenade, on the turf

Round two on the turf. A 45-minute bootcamp-style F45 session with the bridge as your backdrop. First 15 spots are free, then $15 a ticket. The free tier went in hours last time.

Get tickets on Forte
Tickets go live Thursday, September 10 at 10 AM
F45 x WEL: Burn and Brunch
SatSep 19
FORTE
F45 Flatiron · with WEL · $20

F45 x WEL: Burn and Brunch

Saturday, September 19 · 11:00 AMF45 Flatiron · 123 W 20th St

A 60-minute full-body class blending strength and cardio, then stick around to refuel: peach matcha refreshers by WEL, organic Greek yogurt by Sourmilk, and clean granola by Goody’s. Bring a friend.

Get tickets on Forte
$20 per person · Tickets via Forte
FriSep 25
Happy Hour
F45 Williamsburg · Members & friends

Member Happy Hour

Friday, September 25F45 Williamsburg

Kick off autumn with the Williamsburg crew. Sweat first, then drinks with your coaches and the people you train next to every week. Time and venue announced at the studio and in the app.

Studio details
Details coming from the studio
SunSep 27
Extended Stretch
F45 Flatiron · Free for members

Extended Stretch

Sunday, September 27F45 Flatiron

A longer, coach-led mobility and stretch session to reset after the week. Hips, shoulders, spine, the works. Open to all Flatiron members. Time announced at the studio and in the app.

Studio details
Time coming from the studio