F45 NYC Presents
OpenGym
Every Station. Your Pace. — No Class, No Coaching.
Choose your studio
Every
Sunday
12–2 PM
Studio
F45 Dumbo
Where
55 Prospect St, Brooklyn
What It Is
Drop in any Sunday from 12:00–2:00 PM. The full Hyrox race rig and F45 rack stations are set up and ready. Train at your own pace — no class, no coaching. Staff circulates for safety only.
What To Bring
Training shoes, water, and ID. Be respectful of the space and re-rack every piece of equipment exactly as you found it.
The Full Hyrox Rig & F45 Racks
SkiErg
Sled Push
Sled Pull
Burpee Broad Jump
Rowing
Farmers Carry
Sandbag Lunges
Wall Balls
Registration
Sign Up — Dumbo