Train for HYROX
at F45 NYC
F45 Training is the Official Global HYROX Training Partner. Train at five F45 NYC studios across Manhattan and Brooklyn, drop in to Hyrox Open Gym every Sunday with all eight race stations set up, and walk into race day knowing you've already done the work.
HYROXIn May 2024, HYROX named F45 Training its Official Global Training Partner in a multi-year agreement. F45 NYC delivers that partnership in five Manhattan and Brooklyn studios.
The Race
What is a HYROX race?
HYROX is the same race, run to the same standard, at every event in the world. Eight 1,000-meter runs alternated with eight functional fitness stations, finished as fast as you can. It rewards aerobic capacity, full-body strength, and the kind of pacing discipline that's almost impossible to fake. F45's group format is the most efficient way to build all three.
Each station is preceded by a 1,000-meter run. Total race distance: 8 km of running plus all eight functional stations — typically completed in 60–90 minutes.
F45 × HYROX Signature Series
A 3-phase plan to race day
Programming is built around the HYROX Signature Series — a structured three-phase plan that takes you from base aerobic work to peak race readiness. You don't need a coach to write you a custom program. You need to show up.
Build the aerobic engine, dial in movement quality on every station, and lay down the work capacity HYROX rewards. Two months of base-building you'll feel from week one.
Layer in race-pace running, station-specific strength, and the lung-burning intervals that translate to a faster mid-race. This is where your splits drop.
Sharpen transitions, lock in your pacing strategy, and rehearse race-day execution. Walk into the corral with a plan you've already executed in our studios.
Where to Train
Hyrox Open Gym every Sunday
Two studios. All eight race stations. Drop in any Sunday and rehearse the full race, train a specific station, or test your pacing. No class, no coaching — just the room, set up the way HYROX is run.
F45 Dumbo
55 Prospect St, Brooklyn — Hyrox Open Gym
Sundays · 12:00 – 2:00 PM
All 8 HYROX race stations set up. Drop in any time during the window.
Members $20 · Non-members $30
Reserve DumboF45 Midtown East
900 3rd Ave, NYC — Hyrox Open Gym
Sundays · 1:00 – 3:00 PM
All 8 HYROX race stations set up. Drop in any time during the window.
Members $20 · Non-members $30
Reserve Midtown EastFAQ
Common questions
Is F45 NYC a HYROX training gym?
Where can I train for HYROX in NYC?
When is Hyrox Open Gym?
How much does Hyrox Open Gym cost?
Do I need to be an F45 member to train for HYROX with you?
What's in a HYROX race?
How does F45 train you for HYROX?
I've never done HYROX before. Is F45 NYC right for me?
Do you have race-day equipment?
Can I qualify for HYROX races by training at F45 NYC?
Is there a HYROX race in New York?
What's the difference between F45 × HYROX and a regular F45 class?
Race-ready starts here
Drop in to Hyrox Open Gym this Sunday, or grab a $49 Unlimited Week trial at any F45 NYC studio and train F45 × HYROX classes all week.
