INFRARED SAUNA & NORMATEC RECOVERY IN MIDTOWN EAST
Maximize your results with our premium recovery suite. Infrared sauna and Normatec compression therapy designed to help you bounce back faster and push harder every session.
View PricingRecovery Suite
PREMIUM RECOVERY SERVICES
INFRARED SAUNA
Deep-penetrating infrared heat that goes beyond traditional saunas. Detoxify your body, improve circulation, relieve muscle tension, and accelerate recovery at the cellular level.
NORMATEC BOOTS
Professional-grade dynamic compression therapy trusted by elite athletes worldwide. Enhance circulation, reduce muscle soreness, and speed up recovery between training sessions.
Why Recovery Matters
THE SCIENCE OF RECOVERY
FASTER RESULTS
Recovery is when your muscles actually grow. Better recovery means faster gains.
REDUCE INJURY
Proper recovery reduces inflammation and helps prevent overuse injuries.
TRAIN MORE
Less downtime between sessions means you can train harder, more often.
FEEL BETTER
Reduce stress, improve sleep, and enhance your overall well-being.
Simple Pricing
RECOVERY PACKAGES
Choose the package that fits your recovery routine
ADD RECOVERY TO YOUR MEMBERSHIP
Already an F45 member? Get exclusive member-only rates when you add recovery to your existing membership. Ask our staff for details.
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RECOVERY AVAILABLE AT
Our state-of-the-art recovery suite is currently available at our Midtown East location
RECOVERY QUESTIONS
Where is the F45 Recovery Suite?
Inside F45 Training Midtown East at 900 3rd Ave, New York, NY 10022, between 54th and 55th St. E, M and 6 trains to Lexington Av / 53rd St.
What is in the Recovery Suite?
An infrared sauna and Normatec dynamic compression boots. Sessions are booked in 20 to 30 minute windows and can be stacked after a class.
Do I need to be an F45 member?
No. Members and non-members can book. Members get the same session prices and can add recovery to any class booking.
How much does recovery cost?
Intro session $20, drop-in $30, a 5 pack is $119 and a 10 pack is $199. Packs never expire while your account is active.
When can I book?
Recovery runs during studio hours at Midtown East, seven days a week. Book a slot in the F45 Training app or at the front desk, and arrive five minutes early.
Is infrared sauna safe after a HYROX or strength class?
Yes for most people. Twenty minutes at a moderate setting helps muscles loosen and supports sleep. Hydrate first and skip it if you are unwell, pregnant, or have been told to avoid heat by a doctor.
READY TO RECOVER?
Try your first recovery session for just $20. Experience the difference that proper recovery makes in your training.
Book Your Intro Session