F45 Training Midtown East: Group Fitness and HIIT Classes in Midtown East, Manhattan
Group fitness classes in Midtown East
F45 Training Midtown East is at 900 3rd Ave at 54th St, a block from the E and M at Lexington Ave/53rd St and two blocks from the 6 at 51st St, with Grand Central about a ten-minute walk south. Members come from Turtle Bay, Sutton Place, Murray Hill, Beekman and the Upper East Side, and Midtown office workers fit a class in before work or at lunch.
Classes are coached 45-minute group workouts that mix strength, HIIT and functional training, with a new program every day. Midtown East is also our most complete studio. It runs HYROX Open Gym every Sunday from 1 to 3 PM with all eight race stations set up, $20 for members and $30 drop-in, and it is home to the F45 Recovery room: an infrared sauna and Normatec compression boots you can book after class or on a rest day. If you are looking for group fitness classes in Midtown East or a HYROX gym near Grand Central, start here. One F45 NYC membership also works at Flatiron, Dumbo and Williamsburg.
Class hours at F45 Midtown East
These are class hours: the first class start and the last class end each day. The studio opens shortly before the first class and closes after the last one. Book ahead in the F45 app, especially for early-morning and post-work slots.
| Monday | to up to 10 classes |
|---|---|
| Tuesday | to up to 9 classes |
| Wednesday | to up to 10 classes |
| Thursday | to up to 9 classes |
| Friday | to up to 9 classes |
| Saturday | to up to 4 classes |
| Sunday | to up to 4 classes |
Taken from the live schedule for 2026-10-06 to 2026-10-19 (the widest window each weekday over two weeks), refreshed daily. Holiday hours can differ; the app always has the current timetable.
The weekly format
Every day is a different coached 45-minute workout. The rotation is the same at every F45 NYC studio, so you can build your week around the days you want.
Resistance training with dumbbells, kettlebells, barbells and sleds.
HIIT intervals built around plyometrics, tempo and conditioning.
Strength and cardio in one session, the format HYROX athletes train most.
Mobility and stretch work to pair with your harder sessions.
Ready to train at F45 Midtown East? Pick a class on the studio schedule. New to F45? Start with the $49 Unlimited Week and try every format.
Book a classHYROX Open Gym at F45 Midtown East
Every Sunday the Midtown East floor is set up as a HYROX course. Run the stations at race pace, drill the ones that slow you down, or work through a full simulation with a coach on the floor.
- Sundays, 1 to 3 PM. Drop in any time during the window.
- $20 for members, $30 drop-in for non-members.
- All eight race stations: sled push, sled pull, ski erg, rower, burpee broad jumps, wall balls, sandbag lunges and farmer carries.
- Open to members of any F45 NYC studio and to non-members with a drop-in.
The Recovery room
F45 Midtown East is the only F45 NYC studio with a dedicated recovery space: an infrared sauna and Normatec compression boots, bookable after class or on a rest day. Intro sessions and packages are on the Recovery page.
See recovery packagesWHAT IS F45 TRAINING?
F45 is the world's fastest-growing functional fitness community. Our signature 45-minute workouts combine strength and cardio in an exciting, team-based atmosphere.
Every workout is different. Our coaches guide you through each session, ensuring proper form and pushing you to achieve your best results.
F45 Midtown East FAQs
Where is F45 Midtown East?
F45 Training Midtown East is at 900 3rd Ave, New York, NY 10022, at the corner of 54th St in Midtown East. It is about a ten-minute walk from Grand Central and close to Turtle Bay, Sutton Place and Murray Hill.
Which subway goes to F45 Midtown East?
Take the E or M to Lexington Ave/53rd St, one block from the studio, or the 6 to 51st St. From Grand Central (4, 5, 6, 7, S and Metro-North) it is about a ten-minute walk north on Third Ave.
Does F45 Midtown East have HYROX Open Gym?
Yes. HYROX Open Gym runs every Sunday from 1 to 3 PM at F45 Midtown East with all eight race stations set up: sled push, sled pull, ski erg, rower, burpee broad jumps, wall balls, sandbag lunges and farmer carries. It is $20 for members and $30 drop-in, and you can drop in any time during the window.
Does F45 Midtown East have a sauna?
Yes. Midtown East is the only F45 NYC studio with the F45 Recovery room: an infrared sauna and Normatec compression boots. Sessions are booked separately from classes and an intro session is available for first-time users. See the Recovery page for current packages.
Can Flatiron members train at F45 Midtown East?
Yes. One F45 NYC membership works at all four F45 NYC studios: Dumbo, Williamsburg, Flatiron and Midtown East. Book through the F45 app or your studio's Mindbody schedule and pick whichever studio is closest that day.
More questions about classes, membership and HYROX? Read the F45 NYC FAQs.
READY TO START?
Join F45 Midtown East today and experience the best functional training in NYC. Start with the $49 Unlimited Week.
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